{"id":3412,"date":"2010-02-22T09:29:40","date_gmt":"2010-02-22T09:29:40","guid":{"rendered":"http:\/\/www.panicaway.com\/?p=3412"},"modified":"2012-07-30T10:36:26","modified_gmt":"2012-07-30T10:36:26","slug":"reduce-stress-and-anxiety-with-morning-pages-exercises","status":"publish","type":"post","link":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/reduce-stress-and-anxiety-with-morning-pages-exercises\/","title":{"rendered":"Reduce Stress and Anxiety with Morning Pages Exercises"},"content":{"rendered":"<p>Alleviating mental anxiety you experience upon waking isn\u2019t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up, or is your mind just reeling with thoughts and ideas?<\/p>\n<p>If you suffer from frequent anxiety attacks and panic attacks, it\u2019s likely that you experience a high level of stress and anxiety shortly after waking. The good news is, you can use this energy in a positive way and clear out those mental blocks before you tackle the day ahead.<\/p>\n<p>Julie Cameron talks about writing \u201cMorning Pages<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alleviating mental anxiety you experience upon waking isn\u2019t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up, or is your mind just reeling with thoughts and ideas? If you suffer from frequent anxiety attacks and panic attacks, it\u2019s likely that you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[258,26,140,167,220,48,259,172,260,261,262,263,264,265,266,18,267,268,269,63,64,270,271],"class_list":["post-3412","post","type-post","status-publish","format-standard","hentry","category-blog","tag-30-minutes","tag-anxiety","tag-anxiety-attacks","tag-anxiety-panic","tag-anxious-state","tag-anxious-thoughts","tag-grammar","tag-high-anxiety","tag-jot-down","tag-julie-cameron","tag-level-of-stress","tag-mental-blocks","tag-mental-clarity","tag-morning-pages-exercises","tag-old-fashioned-writing","tag-panic-attacks","tag-pen-and-paper","tag-reduce-stress","tag-spelling","tag-stress-and-anxiety","tag-stress-anxiety","tag-thoughts-and-ideas","tag-writing-style"],"_links":{"self":[{"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":2,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":6232,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/posts\/3412\/revisions\/6232"}],"wp:attachment":[{"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.panic-away-program.dreamhosters.com\/home\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}