February 8, 20100Comments

Dealing with Intrusive Thoughts

For many people who experience panic attacks and anxiety on a regular basis, intrusive thoughts become a part of day-to-day life. What if I get a panic attack in the middle of...

by Team

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January 26, 20101Comments

Reducing Anxiety with Your Diet

You already know the health mantra, “you are what you eat

by Team

Our Blog

January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...

by Team

Our Blog

January 7, 20100Comments

“Help, -the next panic attack will send me to the mental hospital

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out....

by Team

Our Blog

December 30, 20092Comments

Happy Panic and Anxiety Free 2010!

Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are...

by Team

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