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Anxious thoughts

Panic Away Program
Our Blog
June 4, 20105Comments

How to Deal with Unwanted Anxious Thoughts

People who experience a high level of anxiety on a regular basis, and those who suffer from frequent panic attacks, often struggle with dealing with unwanted anxious thoughts....
by Team
Panic Away Program
Our Blog
April 28, 20100Comments

Lower Anxiety by Raising Acceptance

One of the most effective ways to lower your anxiety is to increase your acceptance of it. Anxiety works like this. The more resistance you create towards it, the more anxious...
by Team
Panic Away Program
Our Blog
March 6, 20100Comments

Lower Anxiety by Practicing the Art of Gratitude

For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a peaceful state of mind seems like an impossible task. The constant mental activity...
by Team
Panic Away Program
Our Blog
February 22, 20100Comments

Reduce Stress and Anxiety with Morning Pages Exercises

Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up,...
by Team
Panic Away Program
Our Blog
January 7, 20100Comments

“Help, -the next panic attack will send me to the mental hospital

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out....
by Team
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