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Anxiety Panic

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February 27, 20100Comments

Getting to Sleep When You Have Anxiety

For many people who deal with anxiety and panic attacks on a regular basis, nighttime can be a particularly difficult time of day because they are unable to fall asleep...
by Team
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February 22, 20100Comments

Reduce Stress and Anxiety with Morning Pages Exercises

Alleviating mental anxiety you experience upon waking isn’t always easy. How often do you get up in an anxious state? Do you feel calm and well-rested when you first wake up,...
by Team
Panic Away Program
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February 15, 20100Comments

Is the Fight or Flight Response Draining You of Energy?

Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who...
by Team
Panic Away Program
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January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...
by Team
Panic Away Program
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January 7, 20100Comments

“Help, -the next panic attack will send me to the mental hospital

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out....
by Team
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