January 19, 20100Comments

Why There’s No Such Thing as Anxiety Safe Zones

Panic and anxiety tends to immobilize people, so much so, that some people have a fear of even leaving their home. Agoraphobia is the technical term used to describe people...

by Team

Our Blog

January 7, 20100Comments

“Help, -the next panic attack will send me to the mental hospital

I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out....

by Team

Our Blog

December 30, 20092Comments

Happy Panic and Anxiety Free 2010!

Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are...

by Team

Our Blog

December 22, 20090Comments

Lower Anxiety by Learning How to Breath Correctly

Most people who experience panic and anxiety attacks regularly have forgotten how to breathe correctly. If you think about it, consider how you breathe when you’re tense...

by Team

Our Blog

December 10, 20090Comments

What really happens during a panic attack?

The sensations of a panic attack can appear at random times throughout the day, but in some people, the effects are more persistent over an entire day. It’s important to...

by Team

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